wellness challenge

Nutrition

Did you know that being more mindful about what you eat can not only improve your physical health, but also dramatically improve your mental health? Life changing habits start in the kitchen.

How to participate

  1. Watch the intro video

  1. Scan this QR code

If you already have one of the apps downloaded (Climb, Lift, Turn, Fortify), simply open that app.

  1. Complete the journey

From inside the app, click on the Learn tab, then select the journey

Additional Resources

Deeper dive

Download or read this PDF for a deeper dive on this material

Deeper dive

Read more and share this with your colleagues.

Download

Resources for managers

Download the Poster

Download the poster file, print it, and hang it in your office.

Download