wellness challenge

Sleep

Did you know that getting to bed one hour earlier can dramatically lower your risk of depression? Let’s grab some Z’s and watch our dreams of improvement become reality!

How to participate

  1. Watch the intro video

  1. Scan this QR code

If you already have one of the apps downloaded (Climb, Lift, Turn, Fortify), simply open that app.

  1. Complete the journey

From inside the app, click on the Learn tab, then select the journey

Additional Resources

Deeper dive

Download or read this PDF for a deeper dive on this material

Deeper dive

Read more and share this with your colleagues.

Download

Resources for managers

Download the Poster

Download the poster file, print it, and hang it in your office.

Download